#Blog

Jared Powell

Jul 11, 20181 min read

Shoulder strengthening is as good as surgery for rotator cuff pain

https://www.ncbi.nlm.nih.gov/pubmed/23836479 A well conducted Randomised Controlled Trial published in 2013 investigated how supervised...

Jared Powell

Jul 11, 20181 min read

The importance of education in Frozen Shoulder

This is a quality study conducted in 2014 that showed supervised exercise by a physiotherapist in a cohort of people with frozen shoulder...

Jared Powell

Jul 11, 20181 min read

Does Frozen Shoulder get better naturally in a specific time frame? This systematic review suggests

For many years the clinical dogma in frozen shoulder has been no matter what you do, after 30 months your shoulder will be better. This...

Jared Powell

Jul 11, 20181 min read

Are all rotator cuff tears painful?

This is a very interesting study exploring the proportion of people in a population who have a rotator cuff tear. The results clearly...

Jared Powell

May 9, 20162 min read

Will a cortisone injection 'fix' your shoulder pain?

Cortisone injections are very popular in musculoskeletal medicine for all types of conditions. Specifically at the shoulder, sub-acromial...

Jared Powell

May 9, 20161 min read

Can strengthening work in Frozen Shoulder?

A very promising study has demonstrated rotator cuff strengthening can reduce pain and improve function in a population of people with...